a veggie a day

tasty ways to eat more vegetables


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Ramsi’s tortellini graciella pasta

Ramsi's pasta

This delicious pasta at Ramsi’s Cafe on the World will give you a serving of broccoli and tomatoes without you even realizing that you’re eating vegetables.

I asked for blackened chicken, because that’s what the waitress recommended, and it was an awesome combination with the creamy pesto sauce!

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vegetable stir fry from Ramsi’s

veggie rice

Ramsi’s is the place to go if you’re trying to eat more vegetables, or really if you are just trying to eat good food!  This dish is a stir fry with red peppers, carrots, broccoli, squash and snow peas with whole grain rice and a mild black bean sauce.  It was delicious!

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Ever tried spinach in your fruit smoothie?

smoothie-medium

My little sisters and I are always making fruit smoothies in the summer.  They are a great way to cool off when it’s blazing hot outside.. and healthy too!  One day, my baby sister told me that our aunt made her a really tasty smoothie with spinach in it…  I called my aunt for the recipe to try it, and to my surprise, it tasted really good!

Aunt Janie’s Smoothie recipe:

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