a veggie a day

tasty ways to eat more vegetables


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vegetable stir fry from Ramsi’s

veggie rice

Ramsi’s is the place to go if you’re trying to eat more vegetables, or really if you are just trying to eat good food!  This dish is a stir fry with red peppers, carrots, broccoli, squash and snow peas with whole grain rice and a mild black bean sauce.  It was delicious!

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Add red peppers and spinach to your scrambled eggs.

scrambled eggs-medium

Have you ever thought about adding vegetables to your scrambled eggs?

I like to add red peppers and spinach to mine. And bacon..

This is how I do it:

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