a veggie a day

tasty ways to eat more vegetables


Leave a comment

Ramsi’s tortellini graciella pasta

Ramsi's pasta

This delicious pasta at Ramsi’s Cafe on the World will give you a serving of broccoli and tomatoes without you even realizing that you’re eating vegetables.

I asked for blackened chicken, because that’s what the waitress recommended, and it was an awesome combination with the creamy pesto sauce!

Continue reading


Leave a comment

Ever tried spinach in your fruit smoothie?

smoothie-medium

My little sisters and I are always making fruit smoothies in the summer.  They are a great way to cool off when it’s blazing hot outside.. and healthy too!  One day, my baby sister told me that our aunt made her a really tasty smoothie with spinach in it…  I called my aunt for the recipe to try it, and to my surprise, it tasted really good!

Aunt Janie’s Smoothie recipe:

Continue reading