a veggie a day

tasty ways to eat more vegetables


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vegetable stir fry from Ramsi’s

veggie rice

Ramsi’s is the place to go if you’re trying to eat more vegetables, or really if you are just trying to eat good food!  This dish is a stir fry with red peppers, carrots, broccoli, squash and snow peas with whole grain rice and a mild black bean sauce.  It was delicious!

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chicken and vegetable dish from El Alcapulco

chicken & vegetables

Usually Mexican restaurants don’t make me think of healthy food.  That’s why I was so surprised when I saw Pollo Sinaloense on the menu at El Alcapulco.  The platter came out with grilled chicken, red peppers, yellow peppers, asparagus, squash, zuccini, broccoli and onions. It was so delicious! Even before I put shredded cheese and queso on it.. I highly recommend this great dish!


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Cheddar Box–derby pasta

cheddar box derby pasta (medium)

This is a dish from Cheddar Box Cafe in Middletown.  With fresh red and yellow bell peppers and asparagus, you get a full serving of vegetables with just a half order of the dish.  It’s so tasty!

Send me your recipes so I can try them out and review them!